Optimizing healh, fitness and performance
The Motus Melior Method
Are you not satisfied with your appearance, level of energy and vitality, health status, and quality of life? Do you want to improve your fitness and performance in sport or generally in life? There is a clever solution. Take courage in both your hands and take the first step … THE MOTUS MELIOR METHOD.
From the aspect of physical work needed, modern living is far easier than it was just a few decades ago. We live longer and faster; our work is done effortlessly, with very little physical exertion; information is easily accessible and problems are easily solved; health care is much better as are living conditions. However, the number of people suffering from deteriorated health, exhaustion and depression is steadily growing.
Dissatisfaction with one’s own health, fitness, performance and efficiency is nowadays a common phenomenon in the general population and athletes alike. Due to a superficial and one-dimensional understanding of these issues, people usually resort to rapid solutions that are, from a long-term perspective, ineffective. That makes people even more dissatisfied, thus the issues are further aggravated – and the vicious circle has been created.
Is there any solution? Yes – a solution exists, and its name is the MOTUS MELIOR METHOD. This unique concept enables us to analyse and manage the status of health, fitness and performance of the general population and athletes. The rationale behind the concept is the fact that the described issues most often have their roots in three groups of factors:
- Person’s habits and beliefs
- Living environment
- Previous traumas (physical and psycho-emotional).
Every client is lead through these three interdependent stages:
ASSESSMENT
The first stage consists of obtaining a holistic insight into the person’s momentary condition – his/her health status, level of fitness and performance, habits, behaviour, and the effects of traumas previously sustained. During this five-day stage of data collection and their processing, the client is obliged to pay two two-hour visits to the MM Centre.
MANAGEMENT
The second stage includes the prescription, execution and monitoring of the personally tailored intervention, the goal of which is to transform person’s habits and behaviour patterns that have the greatest potential to, when changed, positively influence the optimisation of our client’s health, fitness and performance. Several experts of various specialisations are involved in the process of management, the contents of which may include the following, depending on the person’s initial status and his/her goals:
- Alteration of unhealthy habits (sleeping, physical activity, nutrition, cigarette smoking, alcohol consumption)
- Targeted physical exercise (fitness training or physical conditioning)
- Vegetative training
- Specific aids of active and passive rest and regeneration
- Counselling with a psychologist.
FOLLOW UP
The third stage is a six-month follow-up of the person’s condition complemented by the adequate modifications of the prescribed intervention until the transformed behaviour patterns become well-established habits.
For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.
Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.
Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.
Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.
Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.
Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's. The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.
I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.
On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation. I recommend them fully.
Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year. This has greatly contributed to my professional sports development.
I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.
This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.
